Health and Holistic Living

nutrition and physical degeneration

nutrition and physical degeneration is a very detailed book on nutrition

The Metabolic Typing Diet: In his book, William Wolcott gives a large test and summary to see what you are supposed to eat according to your genetic needs.

The Alkaline Diet Plan

A popular documentary about the food industry


Foods for the Eyes
Damage of the Pineal Gland Why We Don't Heal
The Importance of Getting to Bed On Time
Adverse Health Effects of White Flour
The Health Benefits of Magnesium Rich Foods
Obesity: Causes and cures
Food, Diet and Our Personalities
Hidden Dangers of the Microwave Oven
Medical benefits of QiGong
Metabolic Typing
Big Bench, Bad Shoulders
Better Nutrition Every Time Video