True healing comes through the heart space. Research has confirmed that the way to develop intuition is to allow energy to come through by developing a bigger space in your heart. This does not mean that we have to have gushy emotional love for everyone to whom we want to send healing energy. Instead the heart chakra (energy center around the heart) can be expanded and developed to allow it to focus on a positive intention and become a channel for the Higher Power to heal.

Heart Of Space

feeling deep
into the vision revealed
on the fresh breeze of dawn
a doorway
into the deep unknown
gentle in its cool radiance
kind in its presence

sweetness of stars surrounding
soothing and clear
allow my senses to open
to a knowing and a trust
a promise unfolding
in the beauty that awaits

In modern applications of the heartspace effect, the HeartMath Institute promotes its "Quick Coherence" technique:

1. Focus attention on the area around your heart

2. Breathe deeply and notice your breath as coming out of the heart area

3. As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling.

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