Benefits of Meditation Beyond Brain Health. Stress is a well-recognized culprit that can promote ill health across the board, and the ability of meditation to quell stress is an important health benefit. ... In a nutshell, meditation impacts your biology and physical health via "stress reduction pathways" in your brain.
What Is Meditation?
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).
What the Science Says About the Effectiveness of Meditation
Many studies have investigated meditation for different conditions, and there's evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.
Read more about meditation for these conditions:
- For High Blood Pressure
- For Irritable Bowel Syndrome
- For Ulcerative Colitis
- For Anxiety, Depression, and Insomnia
- For Smoking Cessation
Source = https://nccih.nih.gov/health/meditation/overview.htm