Obesity: Causes and Cures



Causes:

  • Not getting to bed on time
  • Not eating right for your metabolic type
  • Bleached flour
  • Pasteurized/homogenized juices and milks
  • Genetically modified foods
  • Processed sugar
  • Bleached table salt
  • Processed food
  • Artificial colors, ingredients, "natural" flavoring, artificial flavoring
  • Large bags of salted potato chips
  • Watching too much television
  • Playing video games too often
  • Staying inside too much
  • Avoiding exercise
  • Avoiding sunlight
  • Cereals and breads
  • Drinking alcohol
  • Improper hydration, not drinking enough purified water
  • Not stretching the body
  • Over eating
  • Counting calories


Cures:

  • Eating organically grown food whenever possible
  • Organically grown greens and salads
  • Getting to bed on time
  • Use sea salt
  • Avoid all artificial flavored foods
  • Avoid artificially colored foods
  • Use glass tupperware to cook food with
  • Exercising regularly
  • Going for long walks and sweating out toxins
  • Eating 3 meals a day
  • Drinking half your bodyweight in ounces of purified water each day (200 lb person needs 100 ounces).
  • Doing farm work or growing an organic garden
  • Avoid all processed foods
  • Avoid calorie counting
  • Circuit weight training
  • Detoxification
  • Sweating and being outside as much as possible
  • Using good posture and body mechanics if you're in an office a lot
  • Balance/stabilization training (consult a personal trainer).
  • Avoiding stimulants
  • Avoid commercial meat products and buy grass fed or wild caught meats
  • Hire a personal trainer or Holistic health practitioner
  • Avoid supplements, get vitamins/minerals from real food


Thankyou for reading Obesity: causes and cures



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